Updated: September 13, 2023
By Robyn Parets, Founder of Pretzel Kids
Back to school is stressful. There, I said it.
And it’s not just stressful for you – think about what children are going through as they head back to school in 2023. New bus schedules, new teachers, making new friends – and that’s only the beginning.
As for you, you likely already have your plate full. Between your job, managing your household and finances, and trying to prioritize your own self-care, well, it’s A LOT!
So, to help you ease into fall and better manage your stress – and your kids’ anxiety – we created a Youtube kids breathing exercise video featuring one of our favorite breathing exercises for kids: Balloon breath!
We think this is one of the best yoga breathing techniques for kids with stress and anxiety. Check it out!
A Fun Breathing Exercise for Stress: Balloon Breath!
The Best Yoga Breathing Techniques for kids
If you liked that short breathing technique video, we’ve got loads of other resources and ways you can help introduce breathing and mindful meditation.
Here are 5 great blog resources to get you started:
Mindfulness Activities for Kids
Looking for additional quick and easy ways to introduce mindfulness to your children? We’ve got you covered!
So hop on over, and check out these fan favs:
- Animal Yoga Poses & Mindfulness Activities for Kids
- The Mindful 3-Jar Activity Pack for Kids
- Needs & Wants Mindfulness Activity Printable
Why not Become a Kids Yoga Teacher?
As you probably know by now, we are all experiencing very stressful times. But, if you love working with children and think teaching youth yoga would be fun, well then, maybe you should consider becoming a children’s yoga instructor!
Whether you’re interested in doing yoga with kids, yoga breathing techniques for kids, or teaching yoga in schools, the sky’s the limit. There is high demand for yoga teachers and this is one of the most personally fulfilling careers in the world (IMHO).
Are you ready to give it a go? We’re there to support you every step of the way!
Robyn Parets is the founder and CEO of Pretzel Kids.