How to Deal with Stress
Stressed out?
You’re not alone.
Psychologically, chronic stress can manifest as a constant awareness of being overburdened and overwhelmed. The physical body reacts by entering a state of high alert. Over time, this can lead to health problems, ranging from simple digestive issues to heart disease.
Luckily, there are plenty of healthy ways to deal with stress, including practicing yoga poses for anxiety, meditation, journaling, exercise, growing your own healthy food, and more. Discovering healthy ways to manage anxiety is not only relaxing but necessary when it comes to preventing disease and returning to a state of harmony.
It’s important to note, however, that learning how to deal with stress is not a one-size-fits-all approach. To learn more about the best ways to cope with anxiety – for YOU and your family – read on and learn more about various stress-relief techniques and options.
Relaxation Techniques for Stress Relief
Relaxation techniques for stress relief are simple ways to increase serenity and decrease tension. They are activities that are often taken for granted, yet have the power to enhance well-being and instill tranquility.
Try integrating one or more of these techniques on a daily basis by setting aside a specific time of day to incorporate them into your schedule.
Go for a walk outside
Spend twenty to thirty minutes breathing in the fresh air, appreciating physical movement, and clearing the mind. We suggest walking in nature but if that’s not accessible, just get up and walk around your block!
Meditate
Meditation is one of the most effective ways to reduce stress and the most accessible. Start with five minutes a day, and increase to twenty. Breathe deeply, focusing awareness on the breath and nothing else.
Listen to music
Soothing sounds can have a profound impact on emotional well-being. Brew a cup of herbal tea, turn down the lights, and enjoy a moment of calm with relaxing music.
Practice yoga
Join a yoga class or start practicing asana at home. Yoga exercises improve flexibility, blood circulation, strength, and mental well-being!
Be Positive
One of the best ways to deal with stress is to focus on the positive. And, one of the best ways to do this is to make a list of 10 things you’re grateful for. Creating a gratitude list or even journaling will bring awareness to the things you’re thankful for in times of stress or frustration.
Visualize peace
The mind is a powerful tool for controlling stress. One way to help you learn how to deal with stress – and your mind – is to establish a personal vision of peace. This can be a beautiful memory, an idyllic setting, or something else. Bring your awareness to that place to reach a state of calm.
Herbs for Stress
Herbs are nature’s natural stress remedies. There are dozens of plants with medicinal properties for the nervous system. They relax, nourish, and tone the nerves, creating a dynamic state of wellness. Many herbs for stress are safe for everyday use. Regardless, talk to a doctor or herbalist before taking herbal remedies, especially if you’re on any type of medication.
These herbs can be used alone or in conjunction with another herb. To make a relaxing herbal infusion, use two teaspoons of dried herbs for one cup of boiling water (or follow directions given). Infuse for ten minutes. Drink one to three cups a day. Here are some herbs you can try out:
- Chamomile
- Oatstraw
- Peppermint
- Lime blossom
- Valerian
- Skullcap
- Passion Flower
- Lavender
Natural Remedies for Stress: Aromatherapy
Essential oils, also sometimes called aromatherapy, are natural extractions of herbs, seeds, bark, flowers, leaves, and roots. Like herbs for stress, essential oils provide beneficial phytochemicals of plants to the body. When these tiny molecules are inhaled, they set off a reaction in the brain, which can uplift the mood and ease tension.
To manage stress with aromatherapy, add several drops of the desired essential oils to an essential oil diffuser, bathwater, or even a bowl of warm water. Then inhale. Only a small amount is necessary, as essential oils are highly concentrated.
While all of these oils can act as natural remedies for stress, be careful to only use therapeutic grade essential oils; lesser products may not be as effective. Also, it’s advisable to check with your doctor to make sure these essential oils and any herbs are safe for you to use. Here are some of the more common essential oils:
- Lavender
- Ylang-Ylang
- Rosewood
- Sandalwood
- Jasmine
- Rose
How to Deal with Stress
There is no right or wrong way to deal with stress. Some people may prefer relaxation techniques, while others may enjoy herbs and aromatherapy. Still others prefer practicing yoga and yoga poses for kids.
So, try out different natural remedies and stress relief techniques, See what works for YOU – and then integrate the most effective methods into your daily or morning routine. The most important thing is that you make the transition from a stressful life to a stress-free life – this way you can relax and learn how to deal with anxiety. You’ve got this! ?
