By Tvisha Patel, Content Writer
While a child is growing up, they experience many stressful challenges, and ups and downs!
Indeed, these years are formative. During childhood, kids may experience stress from school, social life and other factors. Well, we’ve got the perfect idea that will help support their growth and development. Any guesses? It’s yoga!
Yoga has countless benefits for adults and kids. The list can go on and on, but let’s take a look at a few top benefits of yoga!
For starters, yoga can support your child’s physical growth and development as it helps improve their strength.
But, did you know that yoga can also improve kids’ mental and emotional well-being?
It’s true! Read on to learn more.
How Yoga Supports Your Child’s Physical and Mental Growth and Development
When children develop a habit of practicing yoga, they are able to create a strong connection to their bodies. A lot of yoga asanas, for example, help improve balance and flexibility while strengthening your body.
During the growing years, children may also experience stress from the different challenges that come their way. Stress can affect the body in many ways and sometimes can lead children to become sedentary. Therefore, practicing yoga can help maintain a healthy exercise routine.
Yoga Afterschool Programs Helps Kids Feel More Grounded
There are also after-school yoga programs available that can help children feel grounded and motivated to start their health journey. These classes create a safe environment where they don’t feel judged.
Through yoga, children explore different body movements and learn to calm their minds. This gives them a physical outlet to let out their stress and anxiety. There are yoga asanas that help every body part, from the hips, spine, shoulders, core, upper body, lower body and more. Yoga also improves children’s energy and helps them build toned muscles.
It’s a win-win situation!
How Can Yoga Support Your Child’s Emotional Health?
Let’s dig into the several benefits yoga offers when it comes to your child’s mental health.
During the growth stages of a child’s life, they may go through tough times at school, and their social lives might create a lot of stress.
Yoga Helps Reduce Stress and Anxiety
Yoga can help reduce stress and anxiety, which is crucial to your child’s development. Why? If kids aren’t able to learn how to manage their stress at a young age, this can cause mental health problems in the future.
In addition, yoga creates a positive environment for children to feel calm and grounded. This, in turn, helps them clear their minds of worries and tension. As children grow up, they may also come across situations where they aren’t comfortable with themselves. Yoga, however, can help create a safe space for kids to accept themselves just the way they are. Building confidence can also positively impact their mental health!
When it comes to yoga, we can’t leave out the importance of mindfulness, which is an Important part of the ancient practice. Mindfulness helps children focus on the present moment and their inner thoughts.
How Can Yoga Support Your Child’s Social Development?
Social awareness is important for every child’s growth and development. Yoga helps children connect with themselves and build empathy for others.
When children go to a yoga class, they will see others attempting different asanas and will learn from each other, and celebrate their peers’ wins. This will help children become more grounded and empathetic.
Yoga Helps Children Become More Focused
Yoga also requires children to listen to instructions. This helps them become more patient and focused. Focus and patience are important qualities as kids grow up!
Yoga Helps Kids Navigate Emotional Ups and Downs
Children go through many emotions as they’re growing up, and these emotions change frequently.
As children are growing up, they’re constantly developing new goals, searching for opportunities and working hard. Sometimes the pressure can create anxiety, which induces negative thoughts. Luckily, yoga can help them improve their racing thoughts and regulate their emotions.
Emotional development is very important for children because it helps them build better relationships and improves social awareness.
Perhaps most importantly, you’ve learned here that yoga helps children slow down their busy lives!
Tvisha Patel is a blog writer at Pretzel Kids. She loves doing yoga in her downtime and is currently a business student at Schulich School of Business – York University, in Ontario, Canada. Tvisha also enjoys exploring nature, music and photography!